So, I’m currently writing this while curled up on the sofa, recovering from a colonoscopy (fun times, right?). I won’t go into the details – you’re welcome – but let’s just say it’s one of those moments where your body insists that you slow down, rest up, and actually listen to it for once.

If you're anything like me, that can be easier said than done. We live in a world that loves productivity, hustle, and doing all the things, all the time. But here’s the truth: rest is not laziness. Recovery is not weakness. Slowing down is not going backwards. Sometimes, it’s the most important thing you can do.

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So today, as I sip tea and gently reintroduce myself to actual food, I thought I’d share some of the best quotes I’ve come across about rest, recovery, and tuning into your body. Consider this a little permission slip – for you and for me – to be kinder to ourselves.

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Quotes to Soothe Your Soul (and Your Stomach)

1. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
A gentle reminder that rest isn’t the end, it’s just the pause we need to come back stronger.

2. “You can’t pour from an empty cup. Take care of yourself first.” – Unknown
Simple, but so true. You’re no good to anyone – including yourself – if you’re running on fumes.

3. “Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott
We reboot our phones without question. Why do we struggle so much to give ourselves the same grace?

4. “Your body is your home. Treat it with love and respect.” – Unknown
Especially relevant post-scope, let me tell you.

5. “Listen to your body. It’s smarter than you.” – Unknown
My digestive system certainly made itself loud and clear this week.

6. “Healing is not linear.” – Unknown
Some days you’ll feel better. Other days, not so much. That’s okay. You’re still making progress.

7. “Taking time to do nothing often brings everything into perspective.” – Doe Zantamata
Doing nothing is wildly underrated, honestly.

8. “Sometimes the most productive thing you can do is relax.” – Mark Black
Can we make this a daily affirmation, please?

Whether you’re recovering from something big, something small, or you just need a break from the constant go-go-go of life, I hope these words give you a moment to breathe. You’re allowed to rest. You deserve to rest.

So here’s to quiet days, warm drinks, naps without guilt, and treating our bodies with the kindness they’ve always deserved.

Sending love from my recovery cocoon 💛

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Have a favourite quote about rest or recovery? Drop it in the comments – I’m collecting all the good ones!