What to Stop Doing for Better Mental Health

Source: https://www.pexels.com/photo/a-woman-talking-the-depressed-man-8560049/

Doing "Less" Might Be the Best Thing for Your Brain

When you start looking at ways to improve your mental health and your life, you’ll find that everyone is trying to sell you some kind of crazy idea. You've got wellness influencers telling you to wake up at four in the morning to stare at the sunrise from a mountain top, take ice baths or take up pilates lessons that cost a small fortune. Others might claim you need to eat specific rare types of foods or do things in your day in a certain order to be successful. We focus so much on adding habits to our lives to feel better, but actually a better place to start would be removing the habits that make us miserable in the first place. You can't out-meditate a terrible lifestyle! Here are some things you might be doing, that you could stop for better mental health. 

Stop Optimizing Your Downtime

Stop trying to make your relaxation productive, you really don't need to listen to a dense economics podcast at two times speed while you take a walk around the neighborhood just to feel like you aren't wasting precious moments of your day. Sometimes a walk is just a walk. Its not true for everyone of course but many of us have completely ruined our hobbies by trying to turn them into side hustles or measurable achievements. If you like playing video games after work just play the game instead of tracking your completion statistics on a spreadsheet like a maniac. Give yourself permission to be entirely useless for an hour! It doesn't mean throw caution to the wind and just indulge in any vice you want, things like smoking and drinking too much are dangerous and another thing to stop (places like Legacy Healing Center can help with this). But relaxing and kicking back with a book, game or some tv isn't just time wasted when you’re exhausted. 

Stop Pathologizing Regular Sadness

There’s a lot of open conversation out there when it comes to mental health these days, and that’s good. It means the stigma is being broken and people feel safe to talk about how they feel, their conditions and what they can do to help. But the downside is that when there’s so much talk about mental illness, it can be easy to assume you have one. But feeling sad or a bit down doesn't mean you have clinical depression, just like being tidy or ‘particular’ about the way you like things organised doesn't mean you have OCD. Don’t self diagnose, talk to a doctor if you genuinely think you have something more going on. Otherwise, its important to remember that ups and downs are just part of the experience we have as humans. We’re emotional creatures and life can be hard sometimes, it might just be a case of riding the wave and knowing you’ll feel better again soon. 

Stop Shower Arguing

We all do it, stand under the hot water having intense imaginary arguments about something someone said three days ago to upset you. It can feel satisfying coming up with the perfect comeback that you wish you’d said in the moment but your brain doesn't know the difference between a real confrontation and the one you just invented. They're functionally the same to your nervous system so you're flooding your system with stress hormones over a totally fictional scenario.

If you’re looking for more support on managing your own wellness journey, do take a look through my health and fitness page, where I share more about what’s worked for me over the years.

I’d love to hear from you—is there a habit you’ve stopped doing that’s made a massive difference to your mood? Or maybe you’re currently in a rut and just need to know you aren’t alone? Let’s chat in the comments!

The Ultimate Guide to Sheet Masking: My Top Picks for Glowing Skin

If there is one skincare ritual that feels like a true "spa day" at home, it’s the sheet mask. Whether you’re winding down after a busy week of blogging or prep-ping your skin for a trip to Rome, a good mask can be a total game-changer.

Over the last few months, I’ve been on a mission to find the masks that actually deliver on their promises. From vegan-friendly options to high-tech Korean collagen, I’ve tested them all so you don’t have to.

If you’re new to the world of masking, or just looking to refresh your routine, here is my curated list of "must-try" masks for every skin need.

1. For Intense Hydration & Recovery

When my skin feels parched or a bit dull, I look for ingredients like Hyaluronic Acid. It’s a humectant, which is a fancy way of saying it’s a magnet for moisture.

I recently tried the Selya Face Mask with Hyaluronic Acid and Coconut. What I loved about this one was the combination of the deep hydration from the acid and the soothing properties of the coconut. You can read my full experience in this Selya Face Mask Review.

2. The K-Beauty Glow (Collagen Boost)

We all know that Korean skincare is leading the way when it comes to innovation. If you’re looking to improve skin elasticity and get that "bouncy" feel, collagen is your best friend.

The Cosmi Premium Skincare Korean Collagen Face Mask is a standout for me. It feels incredibly luxurious and leaves the skin looking remarkably plump. Check out the step-by-step breakdown in my Cosmi Collagen Mask Review.

3. The Two-Step Treatment

Sometimes one mask isn't enough. If you have 15 minutes to spare and want a more "professional" feel, a two-step system is the way to go.

The FRIA MySelf 2 Step Face Mask includes a specific serum or prep step that makes the mask itself work so much harder. It’s perfect for those Sunday night "deep cleans." See how I used it in this FRIA MySelf Review.

4. The Fun & Fruity Vegan Choice

Skincare should be enjoyable! I love a mask that smells great and aligns with my values. If you prefer plant-based beauty, there are some fantastic options out there.

The Go Vegan Fruity Face Sheet Mask (Friday PINK) is a delight. It’s bright, it’s fun, and it’s a great way to kick off the weekend. I’ve shared all the details on the ingredients in this Go Vegan Face Mask Review.

5. The "Pick-Me-Up" for Tired Skin

Lastly, for those days when you just need a quick refresh, the 7 Days Happy Sea Calf Face Mask is a brilliant option. It’s designed to be a quick boost for your complexion, perfect for a mid-week glow-up. You can see the results for yourself in my 7 Days Face Mask Review.

My Top 3 Masking Tips for Beginners

If you want to get the most out of your masks, keep these "Jo’s Pro-Tips" in mind:

• Exfoliate First: Always apply your mask to a clean, exfoliated face. If there’s a layer of dead skin cells in the way, that expensive serum won't be able to sink in!

• Don't Waste the Serum: There is usually a lot of extra liquid left in the packet. I always rub the excess onto my neck and the back of my hands.

• Timing is Key: Don't let the mask dry out completely on your face, or it can actually start pulling moisture out of your skin. 15-20 minutes is usually the "sweet spot."

Which of these masks sounds like it would fit best into your current routine? Let’s chat in the comments!

How to See the Pope in Rome: A 2026 Guide

If you’re planning a trip to the Eternal City this year, there’s one experience that usually tops everyone’s bucket list: seeing the Pope. Whether you’re religious or just a fan of history and grand traditions, there is something undeniably electric about being in St. Peter’s Square when the atmosphere is buzzing.

I get asked about this a lot, and while it might seem like you need a secret handshake or a direct line to the Vatican, it’s actually quite straightforward once you know the ropes. Here’s my guide on how to see Pope Leo XIV in Rome during 2026.

1. The Wednesday General Audience

This is your best bet for getting "up close" (relatively speaking!). Most Wednesdays when the Pope is in Rome, he holds a General Audience at 9:00 am.

• Where: Usually in St. Peter’s Square (if the weather is nice) or the Paul VI Audience Hall (if it’s raining or freezing).

• The Vibe: It’s less of a formal Mass and more of a gathering with speeches, blessings, and the famous "Popemobile" drive-through.

• Tickets: They are completely free, but you do need them. You can request them via the Prefecture of the Papal Household.

Pro Tip: Even with a ticket, it’s first-come, first-served for the best seats. I’d recommend getting to the security lines by 7:30 am if you want to be near the barriers where the Pope drives past.

2. The Sunday Angelus

If you don't want to deal with the faff of tickets, the Sunday Angelus is for you. Every Sunday at 12:00 pm, the Pope appears at the window of the Apostolic Palace overlooking St. Peter’s Square.

He gives a short address, leads the Angelus prayer, and gives a blessing. It lasts about 15–20 minutes. You don't need tickets—you just show up, pass through security, and find a spot in the square. It’s a lovely, communal experience that fits perfectly into a Sunday morning stroll.

3. Special Masses and the 2026 Calendar

2026 is a busy year at the Vatican. We’ve just come off the back of the Jubilee, and the schedule is packed. If you're visiting during Easter or Christmas, the Pope will preside over major liturgical celebrations.

For these, you definitely need to book tickets months in advance. Keep an eye on the official Vatican Calendar to see if your dates align with a Papal Mass.

4. Essential Tips for Your Visit

• Dress Code: This is a big one! The Vatican enforces a strict dress code. Shoulders must be covered, and skirts or trousers must reach below the knee. I’ve seen many disappointed travellers turned away at the security scanners for wearing shorts!

• Security: Treat it like an airport. No large suitcases, no glass bottles, and no sharp objects.

• Check the Schedule: The Pope does travel! For instance, he has an Apostolic Journey planned for Algeria and several other African countries in mid-April 2026. Always double-check he’s actually in Rome before you set your alarm for 6:00 am.

Rome is such a magical city, and there’s so much to explore beyond the Vatican walls. If you’re looking for more inspiration for your Italian adventure, check out my other travel related posts for tips on where to eat, stay, and wander.

Have you ever seen the Pope in person? Or are you planning your first trip to the Vatican this year? Let me know in the comments!

The Beginner’s Guide to Stress-Free Fitness: How to Start (and Actually Stay) Active

Let’s be honest: the fitness world can be incredibly loud. Between high-intensity interval training and restrictive diets, it’s easy to feel like if you aren’t dripping in sweat for an hour, it "doesn't count."

I’m here to tell you that it absolutely does count. Whether you’re looking for tips to start working out as a woman over 40 or you're just looking to add a little more movement to your day, fitness should add to your life, not drain it.

In this guide, I’ve rounded up my best resources to help you build a routine that feels good, fits your schedule, and—most importantly—is sustainable.

1. Building Your Foundation

The biggest mistake beginners make is doing too much, too soon. The key to long-term success is starting small and setting realistic health goals.

• The Plan: Learn how to build a beginner workout plan for 2026 that actually works for your lifestyle.

• The Essentials: Start with these 5 simple exercises every beginner should know.

• The Mindset: Check out these general fitness tips for beginners to get your head in the game.

2. Low-Energy & Low-Impact Options

We all have those days where the sofa looks much more appealing than the gym. On those days, "gentle" is the keyword. You don’t need a 60-minute session to make progress.

• Short on time? Try these 5-minute workouts for busy beginners.

• Short on energy? I’ve put together a list of gentle workouts for low energy levels and low-impact workouts that are kind to your joints.

• Non-Workout Movement: You can even get more daily movement without "working out" at all!

3. The Power of Walking

Walking is the most underrated form of exercise. It’s free, it’s effective, and you can do it anywhere.

• Explore the benefits of walking daily and how to turn it into a lasting habit.

• If you want to step it up a notch, try these easy walking workouts.

4. Challenges & Reviews

Sometimes we need a little extra structure to keep us moving. I love a good challenge, but I’m always honest about which ones are worth your time!

• The Fun Stuff: Try my December Fitness Bingo or pick from these monthly goal ideas for better health.

• The 30-Day Deep Dives: * 30-Day Fitness Challenges for Beginners (An overview).

  • My review of the 30-Day Squat Challenge vs. the Extreme Squat version.

  • Is it worth the burn? My 30-Day Crunch Challenge review.

5. Recovery & Motivation

You cannot pour from an empty cup. In 2026, I'm prioritising rest just as much as movement.

• Rest is Productive: Read about the importance of rest days and why listening to your body is a superpower.

• Get Inspired: When you need a push, I’ve collected 15 fitness quotes to get you off the couch and quotes that make clean eating feel empowering, not restrictive.

Final Thought

Fitness isn't a destination; it's a way of exploring what your body can do while enjoying your life more. Start where you are, use what you have, and do what you can.

Which of these areas are you focusing on this month—building a plan, or just trying to get more daily steps in? Let me know in the comments!

The 15-Minute Weekly Tech Audit: A Non-Techie’s Guide to a Healthy Blog

We’ve all been there. You started your blog because you love sharing—whether it’s a review of a book you couldn't put down, a new fitness routine, or a travel itinerary from your latest weekend away. But then, the "tech gremlins" move in. Suddenly, you’re hearing about algorithms, indexing, and site speed, and it feels like the joy of blogging is being buried under a mountain of jargon.

I’m a huge fan of a good audit. Over the years, I’ve shared plenty of blogging basics for beginners and even did a deep dive into how to do a full blog audit to help you get your strategy on track. But I know that sometimes, a full-scale audit feels like a massive project you just don't have time for.

That’s why I’ve developed this 15-minute weekly tech audit. It’s simple, it’s clear, and I promise it won’t make your head spin. Think of it like a quick "house tidy" for your corner of the internet.

Why Bother with Tech?

If you’re trying to improve your blog SEO, Google needs to be able to "read" your site easily. If your "front door" is locked or your "hallways" are cluttered with broken links, Google will just move on to the next house.

Grab a cuppa, set a timer for 15 minutes, and let’s tick these off together.

1. The 5-Minute Link Sweep

Broken links are incredibly frustrating for readers. If someone clicks a link to see your favourite beauty product and hits a "404 Error" page, they’ll likely leave your site immediately.

• What to do: Use a free tool like Dr. Link Check or if you use WordPress, a simple plugin to find any "dead ends."

• The fix: Either update the link to a new, working URL or remove it entirely. It keeps the journey smooth for your readers.

2. The 3-Minute Speed Check

We live in a fast-paced world. If your site takes ages to load, people won't wait—especially if they’re browsing on their phones while on the go.

• What to do: Pop your URL into Google PageSpeed Insights.

• The fix: Don’t worry about the complex graphs. Just look for the stuff you can improve on. Usually, the culprit is a giant image. If you find one, make a note to resize your photos before uploading them next time. Small changes make a big difference!

3. The 4-Minute "Google Check-In"

Google Search Console sounds scary, but it’s actually just a way for Google to leave you a note about how your site is doing.

• What to do: Log in and look at the "Indexing" report.

• The fix: You’re looking for any bright red "Error" bars. Most of the time, everything is fine (grey and green are your friends!), but catching a red error early means you can fix it before it affects your traffic growth.

4. The 3-Minute Mobile Walkthrough

Since most of us are trying to grow our blogs without the overwhelm, we often forget to look at our own work the way our readers do: on a smartphone.

• What to do: Open your latest post on your phone.

• The fix: Can you read the text easily? Are the buttons too close together? If a pop-up is blocking your beautiful content, it might be time to tweak your settings.

Final Thoughts

Blogging should be about the things that make life better—learning, exploring, and enjoying the process. By spending just 15 minutes a week on these "techy" bits, you’re clearing the path so your content can actually reach the people who need to see it.

If you’re looking for more ways to polish your site, don’t forget to check out my previous posts on content strategy and simple growth tips. We’re all learning together, one step at a time!

Do you have a specific tech question that’s been holding you back? Drop it in the comments and let’s see if we can simplify it together.