What to Stop Doing for Better Mental Health

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Doing "Less" Might Be the Best Thing for Your Brain

When you start looking at ways to improve your mental health and your life, you’ll find that everyone is trying to sell you some kind of crazy idea. You've got wellness influencers telling you to wake up at four in the morning to stare at the sunrise from a mountain top, take ice baths or take up pilates lessons that cost a small fortune. Others might claim you need to eat specific rare types of foods or do things in your day in a certain order to be successful. We focus so much on adding habits to our lives to feel better, but actually a better place to start would be removing the habits that make us miserable in the first place. You can't out-meditate a terrible lifestyle! Here are some things you might be doing, that you could stop for better mental health. 

Stop Optimizing Your Downtime

Stop trying to make your relaxation productive, you really don't need to listen to a dense economics podcast at two times speed while you take a walk around the neighborhood just to feel like you aren't wasting precious moments of your day. Sometimes a walk is just a walk. Its not true for everyone of course but many of us have completely ruined our hobbies by trying to turn them into side hustles or measurable achievements. If you like playing video games after work just play the game instead of tracking your completion statistics on a spreadsheet like a maniac. Give yourself permission to be entirely useless for an hour! It doesn't mean throw caution to the wind and just indulge in any vice you want, things like smoking and drinking too much are dangerous and another thing to stop (places like Legacy Healing Center can help with this). But relaxing and kicking back with a book, game or some tv isn't just time wasted when you’re exhausted. 

Stop Pathologizing Regular Sadness

There’s a lot of open conversation out there when it comes to mental health these days, and that’s good. It means the stigma is being broken and people feel safe to talk about how they feel, their conditions and what they can do to help. But the downside is that when there’s so much talk about mental illness, it can be easy to assume you have one. But feeling sad or a bit down doesn't mean you have clinical depression, just like being tidy or ‘particular’ about the way you like things organised doesn't mean you have OCD. Don’t self diagnose, talk to a doctor if you genuinely think you have something more going on. Otherwise, its important to remember that ups and downs are just part of the experience we have as humans. We’re emotional creatures and life can be hard sometimes, it might just be a case of riding the wave and knowing you’ll feel better again soon. 

Stop Shower Arguing

We all do it, stand under the hot water having intense imaginary arguments about something someone said three days ago to upset you. It can feel satisfying coming up with the perfect comeback that you wish you’d said in the moment but your brain doesn't know the difference between a real confrontation and the one you just invented. They're functionally the same to your nervous system so you're flooding your system with stress hormones over a totally fictional scenario.

If you’re looking for more support on managing your own wellness journey, do take a look through my health and fitness page, where I share more about what’s worked for me over the years.

I’d love to hear from you—is there a habit you’ve stopped doing that’s made a massive difference to your mood? Or maybe you’re currently in a rut and just need to know you aren’t alone? Let’s chat in the comments!

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New Year’s Resolutions to Better Your Health (From Someone Who’s Had to Start Again)

Every January, we’re told it’s time for a “new you”.

But for me, this year’s New Year’s resolutions to better my health aren’t about perfection, punishment, or unrealistic fitness goals. They’re about survival, recovery, and choosing to feel as well as I possibly can.

Last year was tough. Really tough.

I live with multiple chronic digestive system conditions, and in the past year those conditions led to several stays in intensive care. When your body forces you to stop like that, it changes how you see health. Suddenly, it’s no longer about how you look or how fast you can push yourself — it’s about listening, adapting, and respecting your limits.

So this year, my health goals are simple, realistic, and deeply personal. And if you’re starting (or restarting) your own health journey, I hope these ideas help you too.

Disclaimer: I am not a medical professional. The information provided on www.JoLinsdell.com does not, and is not intended to, constitute medical advice; instead, all information, content, and materials available on this site are for general informational purposes only.

1. Focusing on Nutrition That Supports Healing

One of the biggest changes I’ve had to make is to my diet.

Because of my digestive health, I now eat far more fruit and vegetables than I ever did before — and I’ve learned how powerful simple, nourishing food can be. Clean eating for me isn’t about restriction; it’s about fuel, balance, and feeling safe in my own body again.

I’m focusing on:

• Eating more whole foods

• Listening to what my body tolerates

• Keeping meals simple and gentle

• Staying hydrated

I’ve also found motivation in posts like my Quotes That Make Clean Eating Feel Empowering, Not Restrictive and Daily Health Quotes That Inspire Smarter Lifestyle Choices — reminders that healthy eating doesn’t need to feel like punishment.

Smoothies have become a simple way for me to get more nutrients in, especially when digestion is tricky, and having a high-quality blender for smoothies makes it much easier.

2. Improving Fitness Gently (Without Overdoing It)

After long hospital stays, rebuilding strength is slow — and that’s okay.

My goal this year isn’t intense workouts. It’s consistent, gentle movement that supports my overall health without overwhelming my body.

That’s why I’m focusing on:

• Low-impact workouts

• Short sessions I can stick to

• Walking as my main form of movement

If you’re just starting out (or starting again), I’ve shared plenty of beginner-friendly fitness ideas, including:

• Low-Impact Workouts for Beginners

• 5-Minute Workouts for Busy Beginners

• Fitness Tips for Beginners

• Tips to Start Working Out: A Friendly Guide for Women Over 40 (or Anyone Just Getting Started)

Walking, in particular, has been a game-changer for me. I talk more about this in The Benefits of Walking Daily (and How to Make It a Habit) and Easy Walking Workouts: A Simple and Effective Way to Stay Fit.

Walking has become my main form of exercise, and investing in supportive walking trainers has made a real difference. I also find a fitness tracker for beginners helpful for staying aware of my daily movement, and resistance bands for beginners are perfect for adding gentle strength work at home without putting too much strain on my body.

3. Respecting Rest and Recovery (Non-Negotiable)

If last year taught me anything, it’s that rest is not optional.

I used to think rest days were something you earned. Now I know they’re essential. Recovery is part of health — not a break from it.

This year, my resolution is to:

• Schedule rest days intentionally

• Stop pushing through exhaustion

• Listen to early warning signs

If you struggle with guilt around rest, I highly recommend reading The Importance of Rest Days in Your Fitness Journey and The Best Quotes About Rest, Recovery, and Listening to Your Body.

4. Setting Realistic Health Goals (And Adjusting Them)

Big goals sound motivating — until life gets in the way.

This year, I’m setting small, flexible health goals that can evolve depending on how my body feels. Some months I’ll do more; some months less. Both are okay.

Helpful resources if you’re doing the same:

• Setting Realistic Health Goals for Beginners

• Monthly Goal Ideas for Better Health

• Small Steps That Lead To A Healthier You

Progress doesn’t have to be dramatic to be meaningful.

5. Supporting Mental Health as Part of Physical Health

Chronic illness doesn’t just affect your body — it affects your mind too.

Anxiety, fear, and frustration often come hand-in-hand with health challenges. That’s why my health resolutions include:

• Mindfulness

• Reducing stress

• Taking breaks from digital overload

Mental well-being plays a vital role in overall health. I’ve shared several beginner-friendly resources that focus on managing stress, building self-care habits, and incorporating mindfulness into everyday life, including Coping With Anxiety In Today’s World, Self-Care Tips for Beginners on a Health Journey, and Mindfulness and Meditation: How to Incorporate It into Your Busy Life.

6. Finding Motivation Without Pressure

Some days motivation is high. Other days, just getting through is enough.

On the days I need a boost, I turn to:

• 15 Fitness Quotes to Get You Off the Couch and Into Action

• Reading — because The Health Benefits of Reading Every Day are very real.

Health isn’t a straight line. It’s a series of choices made again and again.

My Real New Year’s Resolution

This year, my resolution is simple:

To take care of my health in a way that supports my body, not fights it.

If you’re dealing with chronic illness, starting fitness as a beginner, recovering from burnout, or simply trying to feel better in your own skin — you’re not alone.

Here’s to a healthier, kinder, more sustainable year ahead.

If you’re working on your health this year — whether that means eating better, moving more, resting properly, or simply listening to your body — I hope this post reminded you that small, consistent steps really do matter.

Take a look around the blog for more beginner-friendly health, fitness, and self-care guides, and don’t forget to bookmark the posts that support you most.

And if you’d like, share your health goals for the year in the comments — I’d love to hear what you’re focusing on.

How to Start Getting Fit in December (Instead of Waiting for January)

Why easing in now sets you up for real success in the new year.

Every year, the same cycle repeats. December rolls around, we feel tired, stretched, full of festive plans, and we tell ourselves, “I’ll start in January.” January becomes this magical doorway where everything will somehow be easier, more organised, more disciplined… and we’ll finally become the person who sticks to our fitness goals.

But here’s the truth: waiting for January often makes it harder, not easier. Starting small in December—right now, today—can be one of the most powerful things you do for your long-term health and fitness. You don’t need a full plan, a gym membership, or loads of motivation. You just need gentle consistency and a willingness to begin before everything feels “perfect”.

If you'd like a bit of inspiration as you start, you might find my 15 Fitness Quotes to Get You Off the Couch and Into Action a lovely place to browse when you need a lift.

Let’s break down why starting in December gives you a genuine head start.

Disclaimer: I am not a medical professional. The information provided on www.JoLinsdell.com does not, and is not intended to, constitute medical advice; instead, all information, content, and materials available on this site are for general informational purposes only.

1. Small Steps Now Build Momentum for January

Most people try to overhaul their entire life on 1st January. New diet, new routine, new goals… and it’s overwhelming. That’s why so many New Year’s resolutions fade by February.

By the time January arrives, you’re not starting—you’re continuing. And that feels completely different.

2. December Is the Perfect Time to Practise Consistency

The festive season is busy, emotional, and often chaotic—which makes it a brilliant testing ground for building small, realistic habits.

If you can fit in a little movement during December, with all the extra demands on your time, you’ll find it so much easier to stay consistent once life settles back into its normal rhythm in January.

For gentle ideas, have a look at How to Get More Daily Movement Without “Working Out” or Easy Walking Workouts: A Simple and Effective Way to Stay Fit.

3. You Don’t Need Big Changes—Just Gentle Routine

There’s no need for dramatic goals. In fact, the gentler the start, the more likely you are to stick with it.

Try:

• 10–15 minutes of walking

• Light stretching before bed

• A short body-weight routine

• A few movement breaks during the day

• Choosing stairs over lifts

• A quick yoga video

Or, if you want a softer, well-being-focused start, have a read of Self-Care Tips for Beginners on a Health Journey.

These tiny actions reduce the mental barrier to working out. And once the habit is there, you can build on it slowly and sustainably.

4. It Stops the “All-or-Nothing” Trap

Waiting for January gives the illusion that you’ll magically wake up more disciplined, more motivated, and more ready. But motivation doesn’t appear out of nowhere—it grows from action.

Starting in December shifts your mindset from:

• “I’ll be perfect in January”
  to

• “I’m already doing this; January is just the next step.”

It removes the pressure and replaces it with steady confidence.

5. You’ll Feel Better Now, Not Later

Movement doesn’t take months to make a difference—it often takes days.

Starting now means you’ll enjoy:

• More energy during busy holiday days

• Better sleep

• Lower stress

• Improved mood

• Less tightness and tension from festive busyness

If you want a gentle mental well-being boost at the same time, have a look at Mindfulness and Meditation: How to Incorporate It into Your Busy Life or Coping with Anxiety in Today’s World.

Why postpone feeling better when a bit of movement today can already help?

6. You’re More Likely to Keep Your New Year’s Resolutions

This is the big one. Most resolutions fail because people try to jump into full routines overnight. 

As so many experts explain, most resolutions fail simply because they’re too big and too vague—Harvard Health notes that drastic January overhauls often collapse within weeks because they’re not grounded in small, sustainable habits.

But when you begin in December:

• You already have a foundation

• You already feel more capable

• You know what works for you (and what doesn’t)

• You trust yourself more

• The habit already exists

If planning ahead motivates you, you might enjoy Monthly Goal Ideas for Better Health or Setting Realistic Health Goals for Beginners, which offers a friendly and practical guide to choosing goals you’ll actually stick with.

Your New Year’s resolutions actually stand a chance of surviving into spring—and beyond.

7. Starting Now Doesn’t Have to Be Complicated

This isn’t about perfection; it’s about building a gentle rhythm.

Try this simple December starter plan:

That’s it. Small, achievable, and not overwhelming.

Final Thoughts: Your Future Self Will Thank You

It’s so easy to keep putting things off, especially during such a busy month. But easing into movement now—no pressure, no harsh expectations—makes it so much easier to stick to the routine in the new year. You might even find yourself keeping those New Year’s resolutions for once.

And December is the perfect time to take that first step.

And if you enjoy tracking your progress, a simple fitness journal or habit tracker can be a lovely, encouraging way to celebrate the small wins throughout December.

I’d love to hear how you’re getting on—pop a comment below and share the small steps you’re starting with this December.

Self-Care Tips for Beginners on a Health Journey

Starting a health journey can feel both exciting and overwhelming. Whether your goal is to improve your physical fitness, mental wellbeing, or overall lifestyle, self-care plays a vital role in sustaining your progress. For beginners, it’s important to approach self-care with kindness and patience. 

My health journey hasn’t been without its challenges. Living with multiple health conditions means that some days, even getting moving feels like an uphill battle. But through it all, I’ve discovered that exercise and nourishing my body with wholesome foods aren’t just chores—they’re acts of kindness towards myself. Every small step, whether it’s a gentle walk or choosing a colourful salad, is a powerful way to take control and respect my body. This journey has taught me that self-care isn’t about perfection; it’s about persistence, compassion, and celebrating every victory, no matter how small. 

Disclaimer: I am not a medical professional. The information provided on www.JoLinsdell.com does not, and is not intended to, constitute medical advice; instead, all information, content, and materials available on this site are for general informational purposes only.

Here are some essential self-care tips with practical daily routines to help you stay motivated and make your health journey enjoyable.

1. Prioritise Sleep

Why it matters: Quality sleep helps your body recover, boosts your immune system, and improves mood and concentration.

Daily routine:

• Aim to go to bed and wake up at the same time every day, even on weekends.

• Avoid screens for at least an hour before bedtime; instead, try reading a book or listening to calming music.

• Create a relaxing pre-sleep ritual such as gentle stretching or a warm bath.

2. Stay Hydrated

Why it matters: Water supports every function in your body, including regulating temperature and flushing out toxins.

Daily routine:

• Start your morning with a large glass of water.

• Carry a reusable water bottle and set reminders on your phone to drink water every hour.

• Infuse water with fresh fruit or herbs for a refreshing twist.

3. Eat Mindfully

Why it matters: Mindful eating encourages healthier choices and better digestion.

Daily routine:

• Take time to sit down and eat without distractions like TV or phones.

• Chew slowly and savour each bite, noticing flavours and textures.

• Plan simple, balanced meals ahead of time, including a mix of vegetables, whole grains, and protein.

4. Move Your Body

Why it matters: Physical activity improves physical health, mental clarity, and reduces stress.

Daily routine:

• Start with a 10-minute morning walk or gentle yoga to wake your body.

• Take short breaks every hour if you’re sitting for long periods — stand up, stretch, or walk around.

• Choose an activity you enjoy, like cycling or dancing, and schedule it into your week.

5. Set Realistic Goals

Why it matters: Smaller, achievable goals prevent overwhelm and boost motivation.

Daily routine:

• Write down one small health goal each day, such as drinking extra water or trying a new vegetable.

• Reflect each evening on your progress, noting what worked and what felt challenging.

• Adjust goals as needed to keep them manageable.

6. Practice Mindfulness and Relaxation

Why it matters: Mindfulness reduces stress and helps maintain focus.

Daily routine:

• Spend 5 minutes each morning practising deep breathing or meditation.

• Take mindful pauses during the day to notice your surroundings and check in with your feelings.

• Before bed, try a guided relaxation or visualisation exercise.

7. Listen to Your Body

Why it matters: Tuning into your body helps you respond appropriately to its needs.

Daily routine:

• Check in with yourself 2-3 times a day — ask how hungry, tired, or stressed you feel.

• Honour these signals by resting when tired, eating when hungry, and taking breaks when stressed.

• Avoid pushing through pain or discomfort; modify activities if necessary.

8. Seek Support

Why it matters: Support provides encouragement, advice, and accountability.

Daily routine:

• Reach out to a friend or family member daily to share your health journey.

• Join an online forum or local group focused on health and wellbeing.

• Schedule regular check-ins with a professional if possible.

9. Limit Screen Time

Why it matters: Reducing screen time can improve sleep quality and mental health.

Daily routine:

• Set specific times for checking social media and stick to them.

• Use blue light filters on devices after sunset.

• Replace evening screen time with calming activities like journaling or reading.

10. Be Kind to Yourself

Why it matters: Compassion fuels perseverance and reduces negative self-talk.

Daily routine:

• Start each day with a positive affirmation or gratitude practice.

• Celebrate small wins, such as choosing a healthy meal or completing a workout.

• When setbacks occur, remind yourself it’s okay to rest and start again tomorrow.

Starting your health journey with these self-care tips and practical daily routines can help create a strong, sustainable foundation for lasting change. Take it one day at a time, and enjoy the process of becoming the best version of yourself.

Ready to take the first step on your health journey? Start small, be kind to yourself, and celebrate every victory along the way. If you found these tips helpful, why not share this post with a friend who might need a little encouragement too? And don’t forget to explore more ideas to support your journey—because every positive change, no matter how tiny, brings you closer to the healthiest, happiest you.