Walking is one of the most accessible forms of exercise, and it’s often underestimated as a powerful workout. Whether you're just starting out on your fitness journey or looking to add a low-impact option to your routine, easy walking workouts can do wonders for your health. From improving cardiovascular health to boosting your mood, walking is a simple yet effective way to stay fit. Plus, you can do it almost anywhere!

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Check out these Fitness Tips for Beginners

I recently introduced going for a walk with my dog after lunch and dinner to help with digestion (I have a variety of issues with my digestive system and have found it helps). Plus it gets me extra steps towards my daily count. My current goal is to reach 7-10k steps each day. 

Why Walking?

Walking is a fantastic exercise because it’s gentle on the joints, suitable for all fitness levels, and doesn’t require any special equipment. You don’t need to sign up for a gym membership or buy fancy gear—just put on a comfortable pair of shoes and you’re good to go.

Here are just a few reasons why walking is an excellent workout:

1. Low-Impact and Easy on Joints: Walking puts minimal stress on your body compared to other exercises like running, making it great for beginners, seniors, or anyone with joint concerns.
2. Improves Cardiovascular Health: Regular walking strengthens the heart, helping to reduce the risk of heart disease and improve circulation.
3. Mental Health Boost: Walking helps clear the mind, reduces stress, and releases endorphins, the “feel-good” hormones. A daily stroll can help fight anxiety and depression.
4. Burns Calories: Walking at a brisk pace can help you burn calories and improve your overall fitness without feeling like you're doing a strenuous workout.
5. Convenience: You can walk almost anywhere. Whether it's a stroll around your neighbourhood, a walk through the park, or even walking while shopping, it’s easy to fit into your daily life.

Easy Walking Workouts to Try

Now that we know the benefits of walking, let’s explore some easy walking workouts that can help you stay active while keeping things fun and interesting. Here's a few quick walking videos I found on YouTube that are perfect for getting those steps in when you can't get outside for a walk:

1. 10 minute Fat Burn Walk by Get Fit With Rick

2. 10 Minute Indoor Walk for Beginners by Caroline Jordan

3. 10 Minute Walk at Home by Lucy Wyndham-Read

4. 10 Minute Walking Workout at Home by Jessica Valant

5. 1 Mile Brisk Walk | 15 Minute Walking Workout by Walk at Home

Conclusion

Walking is an easy and versatile workout that can be tailored to suit any fitness level. Whether you're looking for a gentle stroll to relax or a more intense interval walk to challenge yourself, walking can help you stay active, improve your health, and boost your mental well-being. So, lace up your shoes and enjoy the benefits of this simple yet powerful exercise!

If you're looking for great fitness challenges for beginners you might want to try the 30 Day Squat Challenge or the 30 Day Crunch Challenge.